Parade Your Feminity With SAMSUNG On Women’s Health & Fitness Day

National Women’s Health and Fitness Day, is a day to promote healthy living among women and is celebrated every third Wednesday of September. And it encourages women to put their health as their priority.

Mark your calendar on 28 September 2022 if you’re interested in reawakening your inner vigor and starting your own workout routine. Here are some activities available with Samsung Health :

Explore New Workout Routines and Adventures

With the Galaxy Watch 5, you can display real-time statistics directly on your wrist while the device tracks up to 90 different fitness modes. The Samsung Health app also offers over 120 different online exercise programmes created by professionals, allowing you to mix up your routines while remaining at home.

Bring your fitness journey outside to go riding or trekking if you have the most recent Galaxy Watch5 Pro! You can monitor your routes and travel securely with the aid of the exclusively built-in GPS guiding tools, Route Workout, Turn-by-turn Directions, and Track Back, so you can explore new places without worrying about getting lost. You can also start a Group Challenge in Samsung Health with your buddies!

Have A Quick Screen on Your Health (Body Composition)

Moreover, you can obtain a detailed picture of your body composition analysis in just seconds if you possess a Galaxy Watch5 Series. You can easily get an accurate analysis of your body composition, including your skeletal muscle mass, body fat percentage, body water content, and more, by simply positioning your hands on your Galaxy Watch5 as seen in the image above.

Samsung Health also will tailor an end-to-end fitness coaching experience that goes beyond fitness activities, including setting body composition targets, recommending workout schedules, guiding users through personalised routines, and empowering users with daily motivational tips, follow-up reminders, and recovery data, to help you take better control of your health.

Be Mindful Of How Clean You Eat

Additionally, devices like the Galaxy Watch5 and Samsung Health excel at measuring food consumption. They make it easier to understand your dietary trends and keep track of all the nutrients you take in. Plan your three main meals—breakfast, lunch, and dinner—each day for 10 minutes, and set an alarm on your smartwatch to serve as a reminder to eat well.

Allow Time for Recharging and Self-Care

Try some of the premium mindfulness activities offered by Samsung Health to relax and be present. You can complete them in under ten minutes. The three types of guided mindfulness activities you may partake in include meditation, bedtime stories, and music, all powered by Calm. Self-care is practised in various ways by various people. Follow Samsung Health’s guided meditation today if you’re looking to relax and rejuvenate your physical, mental, and emotional states.

Learn more about Samsung Health app: https://www.samsung.com/my/apps/samsung-health/

Learn more about the Galaxy Watch5 Series here:

• Galaxy Watch5 Pro: https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch5-pro-black-titanium-bluetooth-sm-r920nzkaxme/buy/
• Galaxy Watch5: https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch5-40mm-silver-bluetooth-sm-r900nzsaxme/buy/

Galaxy Watch5 Series Deals

Shop today to enjoy valuable rewards worth up to RM549!