Aaron Chan Chow Hee, a personal trainer and enthusiastic mountain cyclist, is no stranger to adventure. He lives vivaciously and loves life, spending much of his time outside, whether hiking, camping, surfing, or diving.
His favourite phrase to his customers as a group class teacher who specialises in strength and conditioning and has a background in several sports is, “I help people get fitter and stronger, the fun way.”
The Galaxy Watch5 Pro is ideal for his lifestyle, thanks to its 2x harder Sapphire crystal display and superior Titanium casing, which adds an extra layer of toughness, weathering even the most strenuous workouts, scrapes, and falls. “I am a big fan of the robust shell of the Galaxy Watch5 Pro due to my active lifestyle. The button placements and OS are also very intuitive. The magnetic strap is user-friendly and incredibly secure for frequent use,” he shared.
Determining a person’s health and fitness level comprises various factors, ranging from physical to mental to emotional. Aaron suggests that having quantitative measurements to track progress is the best way to attain the ideal balance.
A fit and healthy lifestyle necessitates dedication and the practise of good behaviours. Aaron’s #1 fitness priority is to periodically measure his body composition to assess his progress.
“The Galaxy Watch5 Pro and Samsung Health’s precise body composition analysis helps me to better understand my state of health in real-time, allowing me to set incremental goals and track my progress conveniently. Thanks to its prompt tracking capability in just 15 seconds, I am able to plan changes to my training routines and diet almost immediately,” he said.
The Galaxy Watch5 Pro is the one for outdoor bikers and hikers since it comes with brand-new GPS navigation for route-based adventures and offers unmatched peace of mind for every journey, from beginning to end. Aaron can enjoy riding to the fullest whenever he travels with the Galaxy Watch5 Pro since the Route Workout feature allows him to plan ahead and then guides him to the correct pathways with vibration-guided Turn-by-turn Directions. Aaron also talks about how much he likes the exercise mode detection tool since it allows him to collect data about his performance (such as the distance travelled, the time it took, the pace, the amount of sweat he lost, and more) and examine it later to see where he needs to improve.
Wellness is undoubtedly included as someone who places a major emphasis on attaining balance in all aspects of life. Aaron improved the breath work after finding out about Samsung Health’s deep breathing workout guidance. As a timer and stress reliever, he incorporates full body stretches while wearing his Galaxy Watch5 Pro.
Watch the video below for Aaron’s Quick Guide To De-stress.
Aaron also mentioned how intrigued he was by Samsung Health’s approachable arrangement of the data and recommendations for enhancing particular aspects of his lifestyle. Aaron is impressed by how well the Galaxy Watch5 Pro and Samsung Health function combined, and he sums it up in two words: “Game-changing,” he asserted with assurance.
According to Aaron, there is no one secret to leading a healthy lifestyle since we must attain the ideal balance in a number of different areas. The Galaxy Watch5 Pro hits the perfect balance by including a variety of thorough functions.
Get informed, get better together, learn more:
- Samsung Health: https://www.samsung.com/my/apps/samsung-health/
- Galaxy Watch5 Pro: https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch5-pro-black-titanium-bluetooth-sm-r920nzkaxme/buy/
- Galaxy Watch5: https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch5-40mm-silver-bluetooth-sm-r900nzsaxme/buy/
Get fit & stronger with Aaron:
- Instagram: https://www.instagram.com/chanchowhee/