Dr. Koh Ka Ho, an orthopaedic surgeon with a fierce love for exercise, believes that the physiological and psychological components of health are two important areas on which Malaysian health debates should focus.
Dr. Koh is critical for us to frequently evaluate our health condition so that improvements may be made, and he suggests the Samsung Health app and Galaxy Watch5 Pro in our health tracking arsenal, as he has. When it comes to analysing the impact of your exercise, dietary, or lifestyle improvements, one of the most significant indications of your overall health is your body composition. You can analyse your progress, recognise unwanted changes, and create reasonable time-bound objectives to achieve beneficial health improvements by frequently monitoring the percentages of fat, bone, muscle, and water in your body.
“The Galaxy Watch5 Pro is my ultimate health and exercise companion. Its advanced BioActive Sensor is capable of measuring my body composition from skeletal muscle mass to body fat percentage and body water, which has greatly assisted me in keeping track of my fitness progress and the modifications of my diet and training regime. I can now do it daily, or anytime, anywhere I want, at the tip of my fingers! ”
said Dr Koh
Samsung’s exclusive BioActive Sensor, available only in the Galaxy Watch5 Pro, ushers in a new age of digital health monitoring. utilising a single, special chip that integrates two potent health sensors, optical heart rate and bioelectrical impedance analysis, to offer detailed measurements on body composition, heart rate, blood oxygen levels, and even stress levels that assist users in creating personalised health goals.
A decent exercise routine should generally be regular, spread out, and give your muscles time to grow and recuperate. Dr. Koh firmly believes in this idea and follows a rigorous training schedule that frequently keeps him on his toes. Interval training is one of his go-to training methods for improving his cardio performance when he is jogging and doing weights. Dr. Koh can evaluate his endurance levels, limitations, and stamina by using the Galaxy Watch5 Pro’s real-time recovery analysis, which includes heart rate recovery, perspiration loss, and blood oxygenation. Additionally, the Galaxy Watch5 Pro will provide tailored advice on how much water to drink depending on his recovery statistics to keep him hydrated.
In addition, Dr. Koh is amazed by Samsung Health’s Advanced Running Metrics’ capacity to provide estimates of insightful running performance data such as left and right leg asymmetry, regularity, vertical stiffness, ground contact time, flight time, and vertical oscillation without the use of any additional sensors.
Diet is another essential part of Dr. Koh’s training regimen. He emphasises that a well-balanced diet is not just beneficial to one’s overall health, but that the path to fitness includes 70% nutrition and 30% exercise. Using the food intake tracker, the Galaxy Watch5 Pro and Samsung Health app help him maintain a low calorie diet while boosting protein and fibre if he veers off course. His philosophy for helping individuals reach their body composition objectives is “low sugar, low carbs, high protein, high fibre, and staying hydrated.”
Dr. Koh, who loves fashion, was blown away by the Galaxy Watch5 Pro’s elegant and beautiful design, as well as its different colours. An iconic round frame complements any look, while all-new neutral colours set the watch apart from the crowd. “The magnetic clasp makes it so versatile to put on or take off and the strap is extremely comfortable that you wouldn’t mind wearing it to sleep,” he exclaimed.
Fitness journey feels more rewarding when you get to witness your growth tallying with proven numbers. So, start monitoring your health and fitness today with Samsung Health!
Dr. Koh went on to explain that he has three additional suggestions to assist individuals stay healthy: create goals, stay committed, and monitor their progress. All of this and more is possible with the help of the Galaxy Watch5 Pro. So, get yours right away!
Rome was not built in a day.
Let’s stay consistent together with Samsung Health. Learn more:
- Samsung Health: https://www.samsung.com/my/apps/samsung-health/
- Galaxy Watch5 Pro: https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch5-pro-black-titanium-bluetooth-sm-r920nzkaxme/buy/
- Galaxy Watch5: https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch5-40mm-silver-bluetooth-sm-r900nzsaxme/buy/
Connect with Dr. Koh here:
- Instagram: https://www.instagram.com/kohkaho/?hl=en