It’s hardly surprising that individuals worry about getting enough sleep. According to a Nielsen sleep survey, nine out of ten Malaysians have one or more sleep issues. The majority of individuals are ignorant of the connection between sleep deprivation and a variety of chronic health issues, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression.
Dr. Wan, a physician who works at a private clinic and is commonly known on TikTok as Dr1 Share, emphasises the value of getting enough sleep. Dr. Wan also shares information on basic medical problems, nutritional education, and mental health. He argues that the majority of humans need between eight and ten hours of sleep every day to stay in good health. He always made sure to avoid caffeine-containing beverages at least six hours before night, put his phone away at least 30 minutes before bed, and exercise every day in order to continue waking up on the right side of his bed every morning.
“Lack of sleep leads to fatigue, which makes it difficult to cope with day-to-day tasks. Fatigue then causes stress or worry, making you feel less productive. That is an awful state to be in. So, be accountable for your actions, track your sleeping habits, and take on Samsung Health’s Sleep Coaching Program. We do better when someone (or an app) is monitoring us,”
Dr. Wan highlighted
“Initially, I was drawn to the Galaxy Watch5 Pro because of its bold design and its ability to measure body composition to help with my weight-loss journey. However, I then learned that the Samsung Health app offers not only fitness coaching programs but also a special coaching program specifically for Sleep! That’s something cool I’ve never seen elsewhere,”
he added.
Because most individuals are unable to determine how well they sleep, Samsung Health’s sleep management features are quite helpful. Sleep Scores, which track your sleep phases, snoring detection, and blood oxygen levels, will be used to analyse sleep patterns on the Galaxy Watch5 Series. With the information gathered, Samsung Health will assign users a Sleep Animal depending on their sleeping habits, such as the Unconcerned Lion, Nervous Penguin, Alligator on the Hunt, and others. Once the user has been assigned a Sleep Symbol, the app will create a month-long customised Sleep Coaching Program that includes daily missions, checklists, sleep suggestions, motivational messages, meditation assistance, and sleep reports to help the user improve their sleep habits.
Because he typically stays up late and sleeps for an average of eight hours, Dr. Wan’s seven-day sleep analysis linked him to the Sun-averse Mole as his Sleep Symbol. Samsung Health urges him to wake up early, train in the morning, and be more active during the day to stop his unhealthy night owl habit. Dr. Wan is enjoying ticking off his daily tasks so far, and he expects his sleep score to improve in the coming weeks.
Along with this, Samsung Health provides health tools including music, deep breathing exercises, mindfulness meditations, sleep stories, and stress level monitoring in the app. These all aid in reducing stress and promoting restful sleep. Dr. Wan always treated himself to a healthy meal to improve his mood and mind before unwinding with the guided meditation at the end of the day.
Dr. Wan believes that if you understand your body and help it recover, you can do anything and be in better physical, mental, and emotional health. This is an excellent reason to invest in the brand-new Galaxy Watch5 Series.
Get The Best Night’s Rest from:
- Samsung Health: https://www.samsung.com/my/apps/samsung-health/
- Galaxy Watch5 Pro: https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch5-pro-black-titanium-bluetooth-sm-r920nzkaxme/buy/
- Galaxy Watch5: https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch5-40mm-silv
Visit Dr. Wan’s social media for more health related educational content:
Instagram: https://instagram.com/drwanshare?igshid=YmMyMTA2M2Y