When it comes to determining the impact of your exercise, dietary, or lifestyle improvements, your body composition is one of the most important indications of your overall health. By consistently measuring the percentages of fat, bone, muscle, and water in your body, you may analyse your progress, identify undesirable alterations, and create reasonable time-bound objectives to achieve beneficial health improvements.
You can measure your body composition in only 15 seconds at the tip of your fingers with Samsung Health and Galaxy Watch5 Series’ unique BIA Sensor, and learn to establish the proper objectives (due date, weight, body fat, and skeletal muscle) based on data in Samsung Health. Throughout the trip, you’ll receive important suggestions and recommendations from Samsung Health to help you level up your fitness progress – everything from motivational progress comments to exercise programme or mode ideas.
While exercise is essential, don’t forget to properly nourish yourself before and after your activity. The more active you are, the more carbohydrates (the primary source of energy) you will require and consume. As a result, make sure your diet contains adequate nutrient-dense calories, such as whole-grain carbs, lean proteins, healthy fats, water, fruits, and vegetables. Using Samsung Health to keep a food diary is one simple method to stay on top of your nutritional objectives. It will provide you with useful information on your calorie and nutritional intake.
Watch the video below to see how the fitness enthusiast takes her fitness journey to the next level with Samsung Health:
“Get Informed, Get Better” with Samsung Health: https://www.samsung.com/my/apps/samsung-health/
The Galaxy Watch5 Series:
- Galaxy Watch5 Pro: https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch5-pro-black-titanium-bluetooth-sm-r920nzkaxme/buy/
- Galaxy Watch5: https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch5-40mm-silver-bluetooth-sm-r900nzsaxme/buy/