Samsung Health is here to guide you down the route to your desired healthy path with a wide range of useful advanced features ranging from body composition targeting to customised sleep coaching and mental well-being management.
Tips to Stay Fit
Keeping fit is crucial to preserving good health and lowering the risk of illnesses such as chronic diseases. Therefore, it is essential to regularly analyse your Body Composition on Samsung Health in order to better understand your health.
Samsung Health will provide a personalised, end-to-end fitness coaching experience for you, including setting body composition goals, advising training routines, and providing daily advice and reminders to keep you motivated. You will be able to keep track of your progress by receiving regular updates on your progress. You’ll know you’re getting near when the graph line indicating your body fat percentages begins to rapidly fall!
Tips for Better Sleep
Have you ever questioned why getting enough decent sleep is so crucial for long-term health? Your body has a chance to repair and reset itself while you’re sleeping, giving you the opportunity to wake up feeling revitalised and stronger.
Begin prioritising sleep now, and improve your sleep quality with Samsung Health’s Sleep Coaching service. You can acquire crucial data about your sleep habits at various phases, your Sleep Symbol Animal, Sleep Scores, Snores, and more. You can then go on a customised 4-5 week advanced coaching programme to promote better sleeping habits. The better your sleep, the better your body’s ability to regenerate.
Tips for Stress Management
Many of us face difficult situations on a daily basis, so understanding how to manage with stress and keep it from overwhelming you is critical to maintaining your tranquilly. However, before learning how to control difficult emotions, you must first become aware of them.
Try out Galaxy Watch5’s continuous stress monitoring feature! When high stress levels are detected, you will be warned and given the option to immediately reduce them using Samsung Health’s deep breathing exercises and mindfulness programmes, which include meditation, music, and sleep tales. Mindfulness breathing and meditation can help stop the stress cycle, giving you time to respond rather than react.
With Samsung Health, life is in the moment.
Learn more: https://www.samsung.com/my/apps/samsung-health/
Samsung Health app download link:
https://play.google.com/store/apps/details?id=com.sec.android.app.shealth&hl=en&gl=US
If you’re intrigued, get your hands on the latest Galaxy Wearables – the Galaxy Watch5 Series – right away! You will be able to use all of Samsung’s cutting-edge health and fitness technology, as well as get exclusive gifts worth up to RM549! Alternatively, you can trade in and save up to RM1,899! Visit https://www.samsung.com/my/offer/mobile/launch/galaxy-watch5/ for more information on the greatest deals and trade-in specials.
The Galaxy Watch5 Series:
- Galaxy Watch5 Pro: https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch5-pro-black-titanium-bluetooth-sm-r920nzkaxme/buy/
- Galaxy Watch5: https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch5-40mm-silver-bluetooth-sm-r900nzsaxme/buy/