Stressful situations are common in everyone daily lives as everyone manage daily work demands, social obligations, and sustaining personal connections. Thankfully, Samsung Health’s Stress Management tool is available to assist everyone in relaxing the body, mind, and spirit.
You can use Samsung Health on the Galaxy Watch5 series to continuously measure your stress levels throughout the day. Samsung Health will advise you to practise simple breathing exercises if it senses that you are under a lot of stress. Tune in to Samsung Health’s helpful meditation tools powered by Calm for a moment of calm and quiet reflection after a long day. For some much-needed mental peace or to just help you fall asleep, you can also try the app’s relaxing music and sleep tales.
YouTube Video Link: https://youtu.be/9NCDNA8wnjE
“Get Informed, Get Better” with Samsung Health: https://www.samsung.com/my/apps/samsung-health/