- Research on sleep quality reveals the accuracy of the Galaxy Watch4’s oxygen saturation measure and its relationship to how severe obstructive sleep apnea is (OSA)
One of the finest ways smartwatch technology may improve our lives is by serving as a digital health assistant on our wrist, alerting us whenever our health is in danger in addition to providing us the ease of taking shortcuts.
The Galaxy Watch4 has a great potential to assist us in identifying the first signs of health issues because it can track sleep patterns, breathing, heart rate, and more. One of these is sleep apnea, a serious sleep disorder in which breathing disturbances like pauses or periods of shallow breathing happen while sleeping.
The Galaxy Watch4 may be able to monitor Obstructive Sleep Apnea, according to research in the National Sleep Foundation’s medical journal Sleep Health (OSA). An often occurring form of sleep apnea, known as OSA, causes the upper airway to repeatedly constrict or collapse while a person is asleep, depriving them of oxygen, causing frequent awakenings, and raising sympathetic activity. Researchers were able to test for OSA by analysing data gathered by wrist-worn trackers, such as the Galaxy Watch4, in the study since they were proven to be accurate in continually measuring oxygen levels in trial patients.
In a nutshell, the study compared SpO2 readings from the Galaxy Watch4 with more conventional sleep monitoring techniques. A combined research team from Samsung Electronics and the Samsung Medical Center conducted the study. The study followed 97 adults, aged 13 to 44, who had sleep disorders. Participants’ OSA levels were categorised as normal, mild, moderate, or severe.
The Galaxy Watch4 reliably detects oxygen saturation while you sleep and may be used to test for OSA, according to studies that were consistent between it and traditional approaches. The study found that by measuring daily sleep patterns directly via a wearable device, the Galaxy Watch4 might assist overcome the high cost and in-hospital requirements related to traditional measurement tools.
Overall, the Galaxy Watch4 is quite good at identifying underlying health issues and tracking sleep patterns or trends. Start tracking your sleep with Galaxy Watch4 and take advantage of its helpful sleep coaching session if you occasionally battle with sleep disorders including waking up at night, insomnia, or daytime drowsiness.